Swimming Diary

Warm-up 400 (i 200, 200 py)



Now butterfly kick 50 + 50 100 * 3 (holding half a buoy)



Full butterfly 50 * 4



Butterfly 25 * 10



Py 50 + 50 100 * 3 characters



Download 100



Lesson 50 minutes today was 1800. Bee Bee Bee continues Interval



Instructor Sam reminds him today ulban jeopsinyi naeryeotgunhwa ㅡ. ㅡ;;



Would know that today is a little annoying multagiga smoothly.



Uncomfortable and even painful shoulders back ....



~ Ages and sometimes ego thing Believe what I can not really





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Underwear Pictures